13 1/2 minutes Video link https://youtu.be/LheQpSO81Yw Bit of a backtrack this week, as i pivot to two of Dewa’s anchor high peak workouts before her XC race season whereupon ilg can no longer be her official coach. You’ll be treated to two of the most precious peaks within our region across two different mountain […]
13 1/2 minutes Video link This Week’s ilgVlog! 13 1/2 minutes Video link https://youtu.be/IGqtyf15ObA Disclaimer To All Conscious Parents: Might want to bring a tissue to this one! This week’s Vlog features two events; one major, one minor. Major: Our Beloved Precious Dewachen turns 16 and we celebrate it in GRAND yet […]
11 1/2 minutes Video link This Week’s ilgVlog Magical. Mysterious. Surreal. Grounding. Dewa and her DHS XC Teammates travel onto the Rez to contest the Tohatchi Invitational and covering it brought up soooo many sacred sweat memories from my own HS XC racing days (back then, we would race on/near the Rez a lot […]
17 minutes Video link Steve Ilg YouTube Channel Maybe it IS in the Durango, Colorado drinking water!??! Sepp “The Durango Kid” Kuss wearing the Red Leaders Jersey in the Vuelta de Espana Grand Tour, Durango’s Riley Amos won his 2nd World MTB Cup race and the DHS Demon XC Girls knocking on the door […]
Porphyry Basin – A Mountain Runners Nirvana – ilgVlog #232 7:09 minutes Video link https://youtu.be/g1isLy0YDiA Undoubtedly a surreal pranic vortex of epic scenic beauty, Porphyry Basin is literally a gem-filled sweet spot within the high San Juans. Join Dewa and feeble ilg during ‘The Horses’ first ever Porphyry Basin experience as we crank a […]
Hopi 10k Footrace – America’s Most Sacred Footrace – ilgVlog #231 13:32 minutes Video link https://youtu.be/kdn4Ry9ZXKg Undoubtedly one of my lifelong sacred racing pilgrimages to the epicenter of Native American running culture; this Vlog focuses on the HOPI 10k Footrace in Old Oraibi, AZ the oldest continuously inhabited village in America. The village is […]
13:38 minutes Video link https://youtu.be/t3NbYlXOYMU We follow 15 year-old Dewa Ilg into exclusive footage of the 2023 NHSTC along with pre-race training footage! PLEASE enjoy and to help me support Dewa’s aspirations ever Higher, just Subscribe, Like, and what matters most is a C(om)ment! I challenge YOU to find more consistently wholistic, beautiful, and […]
HARDROCK 100 – Final FINISHER 8-minutes b4 Cut Off! ilgVlog#229 7-minutes Video link https://youtu.be/k4ZT6RnOHyU Exclusive footage of the final Official Finisher of the 2023 Hardrock 100 and behind the scenes glimpse into the world’s highest and hardest ultra right here in feeble ilg’s backyard! PLEASE enjoy and to help me support Dewa’s aspirations ever […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
