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NOW: ilgVlog177; Dewa Repeats At Cheyenne Mountain Stampede – DHS Girls 4th Even With Missing A Girl! Video link https://youtu.be/Uz_knZ8UQ10 14-minutes just wow… look NO FURTHER than into the sweat-based Dharma of the younger generation who are still TAPPED INTO what Sacred Sweat imparts for our Mind/Body/Spirit… please enjoy, be inspired, subscribe, like, c(om)ment, and […]

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NOW: ilgVlog176; Dewa Repeats in New Mexico: Leads DHS Girls 2nd “W” At Holderman Invitational Video link https://youtu.be/LbQYu7vLhnQ 15:38 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dude…Dude…Dude. After s(om)e heart opening dharma with my 92 year-old M(om) and a Petroglyph punctuated Strave […]

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Video link https://youtu.be/WJzRPgiaL0I 16:18 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dream Big…Learn to Endure…Finish Strong.  I knew that Dewa was packing a lot of fitness c(om)ing off our summer of training and racing.  Every coaching morsel within me tho had no […]

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NOW: Video link https://youtu.be/7yuvTWcoVgk 19:35 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa and Her feeble father attempt a bold 4-Peak Traverse in the La Plata Mountains.  Pro ultra mountain adventure athlete and ilgVlog favorite Adam Gaubert helps me recon future high […]

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Video link https://youtu.be/0oMOkMztFPY 13.09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa and Her feeble father both having made the top of their Age Group Podiums during Trail Running National Championships embark on what coach ilg considers an “Active Recovery” up and […]

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  16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]

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Screen Shot 2022-07-31 at 11.58.18 PM

  16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]

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Video link https://youtu.be/Sxnrn5x_nBg 17.28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    How does the build and taper for a national race look when designed and prescribed by one of America’s pioneering outdoor sports coach look…. for his own daughter?    Check it […]

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