Okay,soooo let’s say you are one of the VERY FEW that choose to apply for and get accepted to be a WF Online Student under my Mother Hennish tendencies. the ONLY MANDATORY RULE that all of my Online Students are required to do is to send me a very quick (or very long, doesn’t matter) […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!