Coach,While holding Mula Bandha is it still possible to pass gas?– a WF Online Student MY ANSWER: i love my Students!i love this Path!classic!well, okay…technically, yes. a yogi should be able to experience flatulence while sustaining Mula Bandha.the act of flatulence occurs through the anal sphincter musculature (known as Ashwini Mudra) within the anal triangle […]
You never truly know what you are gonna get from me when you make the bold and wise move to take Pilgrimage to the Sacred Peak for a Private WF Intensive. especially during the Season That Really Packs The Prana; WINTER! Take Most Noble and Cherished WF Online Student Mike Cerame. Brooklyn born and bred […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
