it’s 5:18 am, this morning. four Wapiti prowl among pre-dawn light among the grasses of “Buddha Hill” behind the WF Temple H(om)e. My statue of Gautama Himself, momentarily trapped between the legs of a spring-born Elk child. i stall my steps out the door for my Early Morning Ritual walking meditation; content to leave my […]
Dear Coach- Have spent hours now in Pranic Junkie. This has tied everything together for me. The honesty and insight is simply crushing. I am honored to be involved with WF. Tom order your signed copy today and draw your understanding of WF toward her deeeeeepst Relams and take your Practice along with it! a […]
click on pics for a greater chi hit Doko Oosliid, taken from my cell phone yesterday evening from near my front porch…the mountain bike ride described in today’s entry below, wiggles it’s way up the sexy left shoulder of the Sacred Peak toward the unseen Ski Area. i got this shot yesterday as well, from […]
Most Precious Noble Sangha, of all the recent Wholiday Cards i received, this one from my 85 year-old Uncle “Buzzy” just took the proverbial cake. Uncle Ray “Buzz” Neuman is a great Being…he designed and supervised the building of Stevens Pass in Washington, where he still lives. i find it absolutely enthralling how a well-lived […]
click on photos to enlarge with an 8-degree temperature reading outside the WF Temple H(om)e, our “3-Chi Deer Clan” punched their hooves through an ice sheet on our (soon-to-be) hockey pond to get water. i took this photo this morning as they made their way across our backyard; Daddy Deer, Momma Deer, and Baby Deer. […]
this morning i awoke and like any go(o)d WF Yogi (aka; Navanyogi – one who seeks Union through the 9-limbed Path of WF) i padded softly (so as not to awaken my Clan) to the bathroom. upon entering the cold (it was 26 degrees here last night) bathroom, i heard a Fly Being begin to […]
all photos and text by coach ilg.click on pic to enlarge.hint for optimal chi maximization:calm your mind and lower your breath and make your spine elegant before reading… *** as i write this,Momma Robin is outside on a limb of “Vishnu” Ponderosa/crying. She is crying comfort calls to her beautiful baby daughter who is in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com