On Nov 25, 2007, at 6:14 PM, Mike Singer wrote: Noble Coach, Heartfelt thanks for your WF Blessed Mala empowerments. I’m looking forward to receiving them, and to using them in my meditation practice. When I read your question in today’s DL… “How does one transcend the awareness of the objects; how does one annihilate […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!