“Steve is… keeping my lateral hip flexors supple by lifting them over the baby-fence at the bottom and top of our stairs all day long.” – FaceBook.com, comment by Steve Ilg, about 15 minutes ago * you know,i am REALLY glad and all to see so many of my former Students, Fans, and (some Challenging) […]
Cardio commuting to town via the Lower Oldham Trail. bicycles are 80% energy efficient; only 20% of any caloric energy used in bicycling goes to move the bike. everything else is used to MOVE! on race bikes, the stats are even better! photo by Ananda. *** Live like a tree, not like fire. *** as […]
click on the photos for another round of DL Chi Hits… The Sacred Peak wearing her summer colors. photo by ilg, yesterday. Dear Steve;I have been a low-level practitioner of your teaching; I have yourbooks and DVDs, and I am trying, but that’s all I can say. I have onepassion in my life, and I […]
i dare you, no… i DOUBLE DARE you to click on this picture and just tell me how adorable these two guys are! These are my bro’s from my hood; Ryan on my right and his little brother Mitch on my left. You’ve seen me playing roller hockey with them before in DL. They are […]
” and STILL we remain like a cloud-hidden Temple perched high on a Himalayan pass…fact is, we fly so HIGH, so FAR beyond where the mainstream hangs out that our Bejeweled Path is like virgin singletrack through an inner Land of Bliss…so BE IT!” photo of Doko Oosliid, the Pranic Power Source which helps me […]
(Note; the acronym TAF is my creation which stands for; Think-And-Feel. the intent in using it is to inform the listener that instead of just thinking about something; i have invested both Prana (Ha) and Thought (Tha) into what i am about to say…meaning, i have used Hatha Yoga to come up with what i […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
