“It’s Like a Workout Plan for the Kitchen” At long last, I’m proud to announce the release of The Wholistic Fitness® Mealtime Guidebook! Available in PDF for only $12.50 = Click Here for PDFAlso Available as a book for $30 = Click Here for BookNutrition is like the sun of Wholistic Fitness. It radiates outward, […]
“I find it a funny thing. People will go to all sorts of stupid expenses to buy shampoo, conditioners, and lotions which promote the importance of Amino Acids…yet, to get those same people to commit to a categorically more important Amino Acid formula for their long-term cellular health? They brand you a snake-oil salesman! It […]
when i was younger and maintained a 2.5 bodyfat percentage*, i made a promise to myself that when i free climbed the Northwest Face of Half Dome in Yosemite, i would have a piece of my favorite type of pie in this whole, beautiful, amazing Uni-Verse; Banana Cream Pie. yum. three years later, i and […]
Most Noble Sangha, the below is from the BodyHealth® website which is loaded with all sorts of great study material. BodyHealth®, of course, is the manufacturer of the MAP Amino Acids which I have been using both personally and professionally for several years now. Everybody should – as a matter of Inner Experiment for Fitness, […]
Noble Sangha,just back from sharing yet another sacred HP PROP WORKOUT® with 15 local Warriors…another ego-withering, limb-and-gut check of satya in the sweatiest degree!only thing missing was YOU! gotta tell you,this soup from Yogini Emily absolutely cranks! we’ve had it like three times and you can truly feel the immense healing capacities within each delicious […]
EC! Hope all is well with you and your family. I want to give you a brief update re: Sunrider Whole Food Herbs and MAP Amino Acids. Phase I: my body is on fire! My cycling volume has increased to 2 hours/day Zone 1 and 2 for 3 days; 3 hours/day Zone 1 to 4 […]
Reverend Ilg understands the complexities of philosophy vs. everyday actions all too well…the following is a two-part Teaching on such Divine Battle. photo by Ananda during a wedding ceremony performed by coach this past weekend in Flag. ***Most Noble Seekers of Wholeness,at this stage in our spiritual journeys – though each of us reading this […]
click on photos to enlarge We are what we eat. The current spike in childhood obesity, autism, etc, etc, along with the panoply of adolescent and adult dis-ease can often begin unwittingly by ‘too-busy’ mothers (enabled by their comfort-enabling partner?) who choose comfort over caring when it comes to day care and breast feeding. Our […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
