Liquid Bread, baby!Beer; the Breakfast (and sometimes lunch and dinner) of Champions this world over.Keep your Tapasaya strong, do your prescribed Pranayams and there is noreason in this world why a WF Warrior cannot benefit from beer. sign up for a WF Private Intensive here in Durango? yup, you and i will be certain to […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!