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spinach

average daily caloric intake last month: 980kcals
average daily caloric expenditure last month: 3,580 kcals
is it just ilg or is the Outer World really misunderstanding the difference between accurate, intuitive nutritional wisdom and egoic craving?

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Tribal Kiva Talk Recording: “WF Nutrition”

In our fifth 2011 Kiva Talk for WF Members, we got a taste (!) of the fifth (and most “un-coachable”) Noble Fitness Discipline of Wholistic Fitness: Nutrition!

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kennebec bagels

Member Only Kiva Call!

NUTRITION!
THIS TUESDAY EVENING!

we’ll explore the 5th Noble Fitness Discipline of Wholistic Fitness™; NUTRITION!

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muscle function

Here, i’ll make it simple for you…

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road race ihbc

Our Daily Sweat is instead a necessity toward transforming our lives into a graceful symmetry of self. What I am saying is that lifestyle fitness is like a daily base camp for developing more meaningful life journeys.

My Daily Sweat is no longer chained to the actual droplets (or cascade) of perspiration during racing or training in my beloved High Peaks…

I’m gonna let you in on something about me that most do not know about “America’s Outdoor Athlete.” Shhhh…

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asea shipment

this morning i will be on a national Asea, “Charge Up Call” speaking about a few of the many profound benefits i’m continuing to find along my personal and professional Asea Journey…here are the call details; for WF.com Members, i’ll detail my insights in the WF SanghaLounge within the Asea section…

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asea convention

Ultra Early Bird Reservations to attend the Asea National Conference ends tonight for only $69…

plus, get rooms at the COSMOPOLITAN for as little as $139…bring the Clan and let’s meet in Vegas to learn and enjoy more about the most recent and perhaps most powerful arrow of all in the WF Nutritional Quiver; ASEA – “The Sacred Water of Wholistic Fitness™”

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colorado surfing

surfing through the ‘quagmire of confusion’ when it comes to Nutrition – particularly ‘cleanses’ – can be a pretty rough ride unless you’ve got the proven, safe, effective Wisdom of WF as your Path. the thing about “going on ‘cleanses’ is that it sets you on a roller-coaster approach to cellular fitness which is precisely what you DON’T want to happen! what is needed is a consistent, appropriate BALANCE between cell cleansing and cell empowerment. EQUANIMITY of body, mind, and spirit begins with cell fitness. pic of ilg ‘Colorado Surfing’ by Kathy Faulstich

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