click on photos to enlarge We are what we eat. The current spike in childhood obesity, autism, etc, etc, along with the panoply of adolescent and adult dis-ease can often begin unwittingly by ‘too-busy’ mothers (enabled by their comfort-enabling partner?) who choose comfort over caring when it comes to day care and breast feeding. Our […]
As i start packing my back and bikes for the IRON HORSE BICYCLE RACE this weekend, you better believe the firstbag i pack is the one with my Secret Herbs and MAPAmino Acids. Why? Priorities, that’s why!if you are not in my SUNRIDER Herb Downline, than you have just been emailed a missive that details […]
Most Noble Sangha,when i first heard of a Hydroxycut® death, first i chanted the Tribal Mantra for the deceased one’s Soul through the Bardo, another Mantra for that person’s family, and a final Mantra for the worldwide Sangha of Suffering. then, i admit, a much Lower Self of ilg jumped to the ThoughtWave:“See, i KNEW […]
MahaYogi Buddha taught,“Living within a mortal body is like living in a house on fire.” when faced with their own Bardo M(om)ent…fitness warriors around the world – some of whom used to criticize and make fun of my Wholistic methods – suddenly contact me as the once-solid illusion of their bodies and minds begins to […]
“Even the desire to be beautifulbefore one’s Wisdom Beingis atrap which must be transcended.”– steve ilg(written in my Meditation Journal earlier this week) My Day Today: •) Early Morning Ritual and Sangha Light Meditations•) Svadhyaya•) family time in Zendo•) Eat Herbs, Sunbar, and MAP Aminos•) Blog as Service•) ride cross bike to town (10 miles […]
text, photos, and YouTube video by coach steve ilg click on pic to enlarge… May – the wildflower month – is around the bend. Gingerly unfolding cold legs, i arise from morning Meditation and wink at the frost still gracing the zendo window. Grandfather Sun slowly shatterscold silhouette of the Sacred Peak. Resisting temptation to […]
just posted some very interesting MAP intake guidelines in the SanghaLounge…check it out!
click on pics to enlarge you didn’t. okay, so you ate the whole chocolate Easter Bunny. let it go. it’s done. ilg still loves Thee, although i admit…you eating the whole dang bunny just really makes me want to go back into the Service of being a part-time new age bookstore clerk. that way, i […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
