okay,i’ll get to my Kendrick Mountain Duathlon monster in a sec…first,however,i’ll need us ALL to Slow Our Rolland just look,listen,andFEEL the sincerity of this beautifulWF Warrior Brother from Korea… *** Hi Steve Ilg’sI’m KoreanI can’t english well (I will study english well^^)but I have a questionI read a book Total BodyQustion is HerbKind of emperor […]
click pics to enlarge awlright…enough of the cute baby pictures… November means only ONE thing to me: it’s NORDIC SEASON and i’ve got a State Title to defend!!! time to sharpen the biceps as well as the thighs…it’s time to make the appendicular musculoskeletal fitness as strong and enduring as the axial musculoskeletal fitness! runners […]
click on pics to enlarge the Chi Hit.all photos and text by steve ilg unless otherwise notedphoto information follows Prayer My Noble WF Sangha,this year i set several new “PR’s” when it came to my most cherished whole-iday; Hallow’s Eve. only those few Warriors that were with me in Boulder, back in the eighties, have […]
click on pic for a greater Chi Hit… photo of coach ilg, during an 111-mile twilight into early morning pull during a championship effort at the Furnace Creek 508. photo; LA Times.
“Dude,that leg/calf work sequence in tonights HP PROP WORKOUT just CRUSHED me! i LOVED IT!”– AndrewFlag *** ***“Coach,wow…Tuesday’s class was so different! i loved the Slow Flow-into-No Flow!! That is what makes your classes so special and beneficial; i never knowwhat to expect and my body is always been forced to adapt! i LOVE IT!” […]
Oh, Steve…help ~ I forgot to ask about vitamins in my last email. I’ve been told I need to add vitamins as I am run down with school and teaching..no surprise:) I know you are the perfect person to make the recommendation of what I should order from Sunrider. Here is my info: *teach 4 […]
Congratulations PHILLIES!!! must have been that Dark Force of the name, “Devil Rays” which caught to that other team? now, forgive feeble ilg, however, why is that Baseball, Basketball, and Football teams in America get to call themselves “WORLD CHAMPIONS,” when,no other countries are even allowed to contest their sport? all i know from my […]
Do the Math: Without cleansing and supporting your 5 Organ Systems – including your two immune systems – through the The “Secret Herbs of Wholistic Fitness” each day, each week, each year… then,you just ain’t gonna have the body, mind, and spirit to be attracted to Regenerative,Wholesome pursuits such as Meditation, Yoga, Strength Training, Cardio […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
