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crickets, velvet air (5)dial up will not post pictures (7)Rio Grande flows (5) – spontaneous haiku, ilg, right now *** i am flowing too, these days. must be the quarter century of yoga paying off.i know this to be True.for,not so long ago i would be ragin’ with frustration. i woulda been pissed as hell […]

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Warrior Tobe; Cleaning Up His Weak Points; Cleaning Up Our Mess On Ma Earth

Dear Coach,Saturday I did a 3-hour mountain bike ride, up Buffalo Pass, which rises3,000 feet from my house. The road is still closed, so it was just me,the dirt road, the green (oh man it’s green here now), and the music ofthe woods. No iPods for this warrior, I’d miss so much. During the climb, […]

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On The Road Again; Racing and Vibing in New Mexico

Getting a toe up against my competitors…I love New Mexico! My leg seems to press into Father Sky as i breathe into Eka Pada Setu Bandhasarvangasana during my pre-Race Day yoga session. oh, and yes, it took me the last 12 years of DEDICATED work to get even this measley toe spread. My Opening The […]

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LAST CALL FOR SOULSTICE!!!

Published on Jun 01, 2007 by in Cardio, Racing

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LAST CALL FOR SOULSTICE!!!

I know some of you were considering coming out to Flag to join me and 199 other mountain yogis at the October 13th Soulstice Mountain Trail Race were i got 3rd place in my Age Group in the Half Loop. This will be the last call for the race. There are only 11 spots left […]

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Coach’s Practice Stats; May of 2007

“Life is what one wants in one’s soul.”– D.H. Lawerence from Teaching packed Master HP Yoga Classes in LA……to appearing on the ‘same page’ as my friend and endurance hero; Ned Overend in OUTSIDE MAGAZINE……to racing bikes in my Beloved San Juan Mountains and in front of my childhood friends in Durango……to exploring Allosaur and […]

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WF Lightin’ Up The Way!

Published on Jun 01, 2007 by in Student Testimonials

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WF Lightin’ Up The Way!

Thank You Teacher Ananda, and Coach Ilg, for carving this WF Path that when we choose to follow, Lights the Way.– Online Student Wendy Cooper photo above;Student “Coop” gettin’ ready to dance up some dacite at the Mt. Elden rock climbing area with Coach and Ananda during her WF Private Intensive last summer in Flagstaff. […]

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Baby Unborn Daughter Dharma; What is born will die…

Baby Unborn Daughter Dharma you know, Noble Sangha, no one ever told me that the most precious Teachings from our children actually arrive from them before they are born. already, several pages of Divya Dristhi (Divine InSight) fill my Unborn Baby Daughters meditation journal in our Temple H(om)e Zendo. She already has Taught me such […]

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Race Report: Postcards From The Edge…Day Two; Come Crittin’ With Me!

one of my Durango bro’s demonstrating what the phrase, “Wattage in the cottage,” means as he attacks the 25 mph pace and dives into one of the 6 technical turns in the Downtown Criterium during this past weekend’s Iron Horse Bicycle Race in Durango. only 30% of the racers that did the 50-mile Road Race […]

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