indelible is the Transmission Chi from this pic (click to enlarge) of my Precious Warrior Leaf (WF Tribal Nickname; Dineh)…the energetic magnitude of Dineh’s presence which leaps off this shot which appeared as the March photo in the 2010 WF Student Calendar* is an unmistakable manifestation of the strength, integrity, and willingness of Dineh’s embrace […]
tracking an ilg requires versatility, forbearance, and a ‘whole’ ton of focused fun… ilg feet, wearing YogaToes®, during a subzero bird-feeding ritual…it is a WF Tenet to feed Other Beings, before feeding oneself. the rather un-lovely right big toenail is still blackened from Imogene Pass Race in September! *** Enjoy reading ilg quotes on the […]
I designed Wholistic Fitness® as a Path Toward Wholeness which transcends the physique and the fitness passions that you enjoy…although, the physique and the fitness passions are bettered beyond your beliefs if you just Work The Path…photo; ilg’s physique as captured by Wayne Williams. *** Hi Coach Ilg, I have followed your work for a […]
“Hi Steve…Just wanted to thank you for writing the book “Total Body Transformation”! I have led a fairly active life over the years – running, lifting weights, triathlons (many years ago) and some adventure activities in Canada (I’m originally Canadian now living in Northern California after 12 years in New Mexico) – but durning the […]
Dear Steve, Can you please advise? I have ‘experimented’ with yoga in the past but get disillusioned after a few weeks as I don’t seem able to increase my flexibility. I have especially tight hamstrings and lowerback/hips. At the moment I do do a cardio workout (cycling/power walking) 3-4 x week followed by at least […]
an actual email from my Inbox today…name withheld for privacy’s sake: To Whom it May Concern: Hello, my name is (name withheld) and I currently live in Vermont on break from attending college in New Hampshire. I picked up your “Total Body Transformation” book in the library a couple of months ago and am currently […]
Steve, I really appreciate the effort you put into your book, “Total Body Transformation”. It is well-balanced, informative, and very insightful. However, I have a couple quick questions I was hoping you could answer: 1) I am a practicing zen buddhist who tries to practice simplicity and renunciation as much as possible. Because I don’t […]
this DL first appeared on Monday, January 15, 2007, and re-appears now due to several students vibrating at a particular Level whereupon this Teaching needs re-studying. all photos by steve ilg. May Your Practice Be Strong and Sincere this week… “To discover an Outer World, we must first recognize and establish some sort of a […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
