Coach Ilg, Go(o)d things take time; I am a work in progress day by day, moment bymoment. My nostrils are unbelievably improved since I began neti four yearsago and now on your EMR DVD. I bow to you and the simple things you have introduced me to that haveimproved life immeasurably. Your humble devotee, Alan […]
click the photo to get a great Chi Hit of WF Warrior Andrew Ferguson of Durango, CO cranking to a 3rd Place Overall in the Blue Mountain Winter Triathlon near Monticello, Utah…one of the events that always seems to be in conflict with my own winter race schedule. Andrew is following my 3-Phase Approach to […]
coach answers a “Six Pack” of Questions from WF fans, friends,and students from across the world. Send your questions to; ilgtrain@npgcable.com and maybe your question will make up a Six Pack sometime! ***#1) Barefoot Is Best Let Thee Be Warned; Mountain Yogis Live Here! Though i have yet to shovel my entire driveway barefooted, i […]
“To imagine that Zen is mysterious is the first grave mistake which many make about it.”– D.T. Suzuki photo by Ananda; ilg stops while fitness walking with Ananda to consider the far-better-than-perfume fragrance radiating from a rose in our neighborhood. Postural note; most ‘grown ups’ make the same fatal mistake in smelling flowers as they […]
“I almost fully recovered thanks to HP Prop Yoga…” – WF Devotee and DL Subscriber M STUDENT:Cher (Dear) CoachIt’s an honor and privilege to join your Direct Lines. Let me quickly introduce myself… COACH:Well, thank you! i am ALWAYS HONORED as well to get to know yet another WF Warrior who has stepped up to […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
