A Race Day is naught but an expression of your Daily Practice. A Race Day is an expression of your hours spent alone cultivating your breath, your internal energetics, and most of all;your nutrition. For over 20 years I have not deviated from Teaching you what i consider to be the most effective Nutritional Path […]
Critical Mass Turn #3 on the Ski Down section of theMt.Taylor Winter Quadrathlonwhere i set, according to current Race Statistics, the fastest ski descent of all the racers. i’d be going in excess of 20 mph through here; on tiny, edgeless skate skis carrying a backpack! yeah baby! Speed is RELATIVE! i took this shot […]
WF Race Wire – Grants, New Mexico It was the Mixed Pair of Coach Ilg(44) and Lisa Goldsmith (42) racing under the name;A Fair Pair of Mountain Yogisthat proved WITHOUT A DOUBT ONCE AGAIN that High Performance Yoga, a subDiscipline of Wholistic Fitness – both created by coach ilg – is ANYTHING BUT FAIR to […]
from my spiritual diary taken after Early Morning Practice this morning: ***The Day of Pilgrimage to Tsidool (Mt. Taylor). It occurs to my experience that if one is to truly life a full lifea life that is constantly spontaneous within the Dance of the Inner and the Outer Wildernessthen 2 preconditioned afflictions must take gradual […]
IT’S TAYLOR TIME!photo; taking care of business on the Ski and Snowshoe Segments to win the Overall Mens Open Championship of the 2005 Mt. Taylor Winter Quadrathlon. *** It’s Taylor Time; Part One = The Yin of my Preparation i first raced her as a soloist throughout the eighties. in those days i was an […]
i wish to share an excerpt from WF Master Student Hakado Ru’s blog: The Outdoor Journeyas he continues his Herculean efforts each day to carve out enough training time to finish thePilgrimage to compete in and finish the Mt. Taylor Winter Quadrathlon in a few more weeks: “I will also have to think a bit […]
“The WF Path works,when YOU work the Path!”– coach ilg photo by Ananda; back beneath my Sacred San Juans while tele skiing at Durango Mountain Resort (formerly known as Purgatory) near my childhood home of Durango, Colorado a week ago. Pic of the Month; Showing the Pain while qualifying for the United States National Snowshoe […]
try clicking on the pics for an enlarged WF CHI hit! The outdoor athlete should be content to train for and compete in and walk away from a race for what it is and not as a comment on our life. Yet, we do. We cannot help feeling that the scissoring effect from our twofold […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
