Some of your input regarding Ananda’s spontaneous rendition of The Rose on 11-14-09 DL. Now, can we convince her to do a Tribal Album of chants and some cover songs!?!?!: Beautiful voice. Just beautiful. Thanks for sharing and may Joy not beat your ass too silly for posting this.– Hakado Ru***Amazing…simply amazing what an incredible […]
Good Morning Coach, I just finished an incredible session of HP Yoga® and want to thank you for my daily practice. Words can not express the joy and gratitude I feel for my life and my daily practice. Thank you the work you have done and continue to do in Wholistic Fitness®. Namaste’,Angela
Namaste Most Noble Coach Ilg ~knock..knock on the temple door….”knock…knock” has inspired me – what an incredible post on your facebook page! steve and i have received a big “knock knock” on our door and are fostering our twin nephews during this time of confusion and heart ache in their lives. we are here to […]
Dear Coach,I have to say:HP Yoga® is the missing piece of the puzzle! It makes me a more complete athlete — a whole athlete. It taught me to tune out the noise of the competitive subculture and listen to the inner vibration. It made the role of “athlete” make sense on a deeper, more spiritual […]
“Hi Steve…Just wanted to thank you for writing the book “Total Body Transformation”! I have led a fairly active life over the years – running, lifting weights, triathlons (many years ago) and some adventure activities in Canada (I’m originally Canadian now living in Northern California after 12 years in New Mexico) – but durning the […]
So the other week, i got this in my Inbox from Student Rich Paul… “HP Prop Yoga is the ticket.”WF Student, Rich Paul…cranking out an HP PROP WORKOUT at 58 3/4 years young, “So, i took the HP PROP YOGA DVD off the shelf where it has sat for about 2 years. Well, it took […]
“GET OUT AND DO!”– coach ilg WF Devotee Bryan Bishop of Colorado, sure does! Anyone one out there wanna break WF Devotee Bryan Bishop’s altitude and style points for a yogi squat? Check out these pics our Noble Mountain Yogi sent into WF Headquarters this weekend from his recent climbing expolits in the Rocky Mountains…click […]
HP Yoga Student, Wyatt Brown, cranking “Little Smoke” above Flagstaff. photo; Wyatt Brown archives. Coach, This morning you subbed for my regular, amazing Ashtanga Yogi in our beautiful, NAYC yoga-cave. Holy Yo-Guh! You helped me to inhale the entire Universe, exhale my mind right out of my skull, and sweat at LEAST a day’s worth […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com