The WF Temple Cat Beings; Jasper and Charlie chillin’ in da Temple Crib…during the winter, i use these self-generating ‘space blanket’ like inserts in these cushy kittie beds; as the Cat Being curls down upon it, it heats up to the temperature of their own body. we Human Beings from the mountaineering side of things […]
Dear tribes(men/women) WF Warriors Today I decided to introduce myself: I’m a French Canadian located up north in Canada in the wonderful Ottawa area. We are blessed to have one the most extensive cycling network in North America. No excuses allowed here for not cycling! Close by is the Gatineau Park, an inspiring protected environment […]
Hello Coach, Although I am not always the most diligent warrior, not always consistent, not always dedicated…some days I still lay the first tracks of the year. The pic attached was taken Friday after three days of solid snowfall. It was more like running than skiing as there was not much slide and mostly grunting […]
Coach,Thank you! I very much appreciate your enthusiastic willingness to help, and know all the time, effort, thought, and soul you have put into your work. I also LOVE — and share — your LOVE and JOY of the sacred wilderness. Bless you & your lovely family … and Give Thanks! Sunrider Herbal Warriores Janet […]
Coach, Namaste! Your “Top 10” DL the other day got me musing on “Top 10 Signs WF has changed my life”. There are a bunch of obvious physical changes – tighter abs, increased aerobic capacity, etc.. Some less obvious, and potentially more interesting, things on the list: The Liranzo / Ludgate family – barefeet, bared […]
Coach Ilg,You are an inspiration. Thank you for providing wind to my sails. I have a friend here in Calgary on the Canadian National Mountain Running Team Interestingly, not unlike you, she calls it “Warrior Running” because of how it is done and most importantly how it makes you feel at one with the land. […]
editing note;for some reason, Blogger is not allowing me to post exclamation marks, which, often litter my enthusiastic writing. please understand that my original draft of this entry contained about 100 exclamation marks, okay?Yesterday, after five years of super dedicated Study, i granted Michael Cerame of Commack, NY his WF Master Student Inka during his […]
the priceless value of “Sangha”; the community of like-minded warriors – is perhaps one of the most important shining jewels of a Fitness Lifestyle. it’s impossible to stay depressed when you create an environment of friends who understand the necessity of a sweat-based approach to personal growth. clowning around before high-end suffering in a bicycle […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
