“Go out and breathe God!” – instructed Sasaki Joshu Roshi. That’s precisely what i’ve attempted to bring to the Westerners notion of Personal Fitness. Although i could wear my Naropa monks robes for you,i find that if i wear them, too many people bow superficially and it sets up difficulty withmy SvaDharma of bridging Western […]
Coach,You probably hear this a lot: you’re the best!!! Thanks for keepingme updated through the process of my Blessed Malas. I was trying to focus to bring lots ofenergy into my meditations. I’m very excited about the Malas.– steve a order YOUR WF Blessed Malas Today; Personally Empowered by Coach during a Multi-Day Empowerment Ritual; […]
Hello Coach, Your DL of 11/4 was awesome. Direct (as usual) and clear. Thank you. When Iread you it becomes so clear why I chose WF and asked you to teach me. I did get a short training session in. I am in poor shape. It’s all good.Felt good to be on the bike and […]
“The Path works…when YOU work the Path!”– coach ilg Hola El Coache! I trust things are well with you. I have been long gone from the Country for a greater time than expected for good reason. My most meaningful m(om)ent is featured above. This day we went on a very technical rock hopping adventure up […]
“I want to connect the different strands of fitness and spirituality that have been running through my life for many years into one “wholistic fitness.” – Kai Hammerstein, of Columbus, Ohio. Kai will be our newest WF Online Rookie Student. His studies begin November 1st. Already demonstrating his sincerity, Kai has ordered his Blessed Mala […]
WF Warrior Roberto Crespo used Wholistic Fitness and Online Consultations with coach ilg as part of his preparation for what resulted in a fantastic 2nd Place Finish at the ‘The Toughest 48 Hours in Sport’ with three of his fellow Pasadena Triathlete bros. May his report below fire up your chi for your own Practice… […]
Hi Coach, I just have to let you know that last night’s HP Yoga Practicedid wonders for me both physically and emotionally. My reoccuring back pain is gone again, and I sleptlike a rock last night. And, even better, I amhappier today than I have been in weeks! Yay! Idon’t know what it is – […]
Dear Coach Ilg, I just ordered your book and expect to receive it in the mail next week. I look forward to learning about your program. Of all the fitness and health programs I have seen and read about, I believe that yours is the only one that mentions the Inner Work that needs to […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
