click to enlarge… don’t live in the Practice Nirvana of Durango? bummer, dude dat’s ok… click here for all the WF Training Weaponry you’ll need to Rise Higher Than Ever: WF Pro Shop
Instant Sartori…tossing a wildflower-holding Dewachen while doing Unweighted Squats at nearly 11,000′ yesterday at Andrew’s Lake. the WF Warrior knows that “Our Workout Is Everywhere!” click on the stunning photo by Ananda and tell me if you ain’t getting the Chi Transmission! *** Ilg,Thank you for the effort that has been put into preparing the […]
dear noble coach this humble student is the one who is thankful..for your valuable sharings… i downloaded your audio teachings..today i even got dvds and again that beautiful scent, your personal notes from your heart and sweat..and beautiful stickers…all that work in such a short time! you are full of magic…a big heart feel like […]
“All I can say is “wholy sweat!”-recovering from an amazing Steve Ilg Yoga class last night-amazing!” – Marisa Asplund2010 National Duathlon ChampionWinner 2010 Iron Horse Bicycle Classic photo; local Durangatang Marisa and her Canine Companion Cora * That is seriously the BEST yoga class ever! Thanks for being here and sharing!– Melissa Mayerpro MTB coach […]
GRAND HIGH THANKS, Mister Steve Ilg, Allow me to introduce myself. I am Sergeant Ben Swob and I am an Airborne Combat Medic stationed at Vilseck, Germany. In the near future, my unit will be deploying to Afghanistan in support of Operation Enduring Freedom. After getting around to becoming un-lazy, I have completed the three […]
Noble WF Warrior Student Sal P of Los Angeles;“i had my bible “total body transformation” , almost half way thru…never such a book so complete so satisfying..and so much fits to my way of living…i am talking about it everywhere…” *** dear noble protector of dharma just ordered Sunrider Sunpack … i am already experiencing […]
Liquid Bread, baby!Beer; the Breakfast (and sometimes lunch and dinner) of Champions this world over.Keep your Tapasaya strong, do your prescribed Pranayams and there is noreason in this world why a WF Warrior cannot benefit from beer. sign up for a WF Private Intensive here in Durango? yup, you and i will be certain to […]
when the Student, Teacher, and Path merge…there is Awakening. above, Bryan Bishop, who helped produce our new WF CookBook, stands tall in the Chi of It All. *** Coach- i can’t believe i forgot to tell you that back in January i was looking for a workout that was focused on strengthening muscles that i […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com