We say, “In calmness there should be activity; in activity there should be calmness.” Actually, they are the same thing; to say,”calmness” or to say “activity” is just to express two different interpretations of one fact. There is harmony in our activity, and where there in harmony there is calmness. This harmony is the quality […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!