TRIBAL SISTER TIMARI TIES THE KNOT?!?!?! okay, through the years of WF i’ve been honored enough to see a number of romances bud within the sweat and spirit of my humble yet powerful Path…yet, when my High Performance Blonde Princess of Professional Pain, Timari Pruis a pro mountain biker who relies upon HP Yoga and […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!