Coach, The Hopi footrace DL’s are amazing. I laughed out loud when you stopped to find your way. I don’t know if I have ever thought of that – but its a lot better than wandering around like I normally would. Thank you for sharing, as always. I checked out Nabakov’s Indian Running from the […]
have you seen this update yet?; new WF Pro Shop page Support Thy Temple
wow!the last week of DL’s have touched off an AMAZINGLY BEAUTIFUL, ARTICULATE, PRACTICAL, and WISE series of threads in the WF SanghaLounge! get in there and tend the Tribal Campfire! always open for DL Subscribers worldwide…
i’m sorry but even after living in LA for a decade and racing bikes my whole life? they just don’t make Podium Girls here like they do in Europe… one of my favorite pro cyclists, Alejandro Valverde (Caisse d’Epargne) gets a win at Stage 1 of the 60th Critérium du Dauphiné Libéré – ProT, France, […]
Noble DL Sangha, still can’t publish photos… let me send you over to InDirect Linesuntil further notice: InDirect Lines
Most Cherished Sangha of Those Who Realize The Spiritual Value of Daily Sweat and Spirit, well, good ol’ Blogger hasn’t let me publish any photos today and i have to go teach class right now… i’ll give her a go tomorrow first thing… until then,make sure you pick up the recent issue of HomeGym Magazine […]
uh…what…exactly..is not to Love about Southern California again? getting to the beach makes all the strife awlright… dude…nothing shines like a WF peroneal tat!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!