Jennifer Heightley, who appears in “THE WINTER ATHLETE” book, shown here deep into my infamous IWT/IWCT workout, circa mid-eighties. ***Dear Coach Ilg,I recently purchased your book THE WINTER ATHLETE and have begun following the training regimen prescribed in the Area-Telemark chapter. I have a question about the IWT/ICWT routine. After outlining the sequence of exercises, […]
“Yoga is a very confrontational science by design. The intent of Yoga should not be swept away by the seductive sweat of merely asana or, for the Awakening Athlete, the intoxicating effect from daily training. Attachment to sweat remains an Attachment and breeds only a more sexy brand of compulsion instead of an elegant, balanced […]
hi steve!!i received my HP Yoga Basic Strength dvd yesterday, and i wanted to thank you for taking such good care of that order. i was one of your students at powerhouse gym* about 7 or 8 years ago, and i want to let you know how amazingi think you are. your instruction not only […]
coach touches Ananda’s hand as he departs last year on the way to the Ski/Snowshoe Transition before winning the Overall Team Title at Mt. Taylor. photo by Grant Daily Tribune.My 2006 Overall Championship Team Meeting. All a true Warrior needs is a Strategy, no matter how difficult the Task.*** Since my posting in yesterday’s DL, […]
i’ve already been skiing and k’toolin’ the Sacred Peak twice this year and the swirling remnants of the final recalcitrant aspen leaves dancing among the grounds of Two Tree Manor can only mean one thing: IT’s TAYLOR TIME! i have began my training to defend an overall title at my beloved, long time winter multisport […]
In need of sweat, pran, (5)I await Coach’s teaching, (7)Ready for fast snow. (5) WF Online Student, Toby LeesonSteamboat Springs, CO
Local Flagstaff HP Yogi Ben has made the most of his weekly HP Yoga classes plus a devotion to reading DL. Ben is editing my new version of my AI IMAWA book and DVD. This shot was taken during a MTB ride in the high Kachina Wilderness last summer. Below, Yogi B articulates beautifully his […]
Wholistic Fitness Meditation Teachings by coach ilg KIN-HIN WALKING MEDITATIONCoach ilg, in a popular DL photo, shown using a Kin Hin Walking Meditation while performing a Ritual Sweeping of the WF Temple’s BuddhaWalk pathway. *** The Kin-Hin Teachings have long had their roots in WF Studies. Kin-Hin means, “Paying Attention,” and is essentially a type […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
