Published on Apr 07, 2003 by in Uncategorized

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“Unless freedom is gained in the body, freedom of the mind is not possible.” – B.K.S. Iyengar Namaste Noble Fitness Warriors!!!! wow…what a FANTASTIC weekend of workshops! we had the BARBELL BUDDHA workshop into a HP Yoga class/meditation with over 30 students directly into an EVENING OF HERBS & ILGS… second only to enjoying practicing […]

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Published on Apr 04, 2003 by in Uncategorized

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Namaste Noble Warriors! i never know what the hell is going to “hit” people’s Awareness when it comes to body/mind coaching. so for me, to be an effective Teacher of Yoga and Wholistic Fitness, i have to force myself to be brave enough to just speak my Truth as it comes through me. i have […]

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Published on Apr 03, 2003 by in Uncategorized

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Namaste Noble Warriors! “People get obnoxious when their heart rates remain unchallenged. They tend to get humble as their heart rates soar. Each day, people should elevate their heart rate through exercise and keep it elevated for at least 20 minutes. If they would do this, humility – not arrogance – would be the hallmark […]

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Published on Apr 02, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors – am back to civilization and the internet. what i have learned from revisiting my high mountain yogi austerities is that i am but a shadow of my former self in these beautiful peaks. i am no longer king of any mountain higher than 3,000′ i cannot believe i am now […]

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Published on Mar 29, 2003 by in Uncategorized

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Beautiful Fitness Warriors – i am away from internet access until tuesday, so please enjoy your Practice, review our archives, and release into the Dance of the Moment.. i bow to you from out and about… coach ilg

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Published on Mar 28, 2003 by in Uncategorized

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Namaste Noble Warriors! man, are my thighs pumped! a fireplace to my right crackles and the play of snowflakes fall outside my window. all of Creation seems potent and right at hand as i type these words to you from one of my old mountain yogi haunts; Taos, New Mexico. i wanted to take my […]

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Published on Mar 26, 2003 by in Uncategorized

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�Between truth and the search for truth, i opt for the second.� – Bernard Berenson Namaste Noble Warriors! i never know what i am going to come home to on my phone machine…but THIS message from Student Kendo of CT had me laughing out loud. you want Real Life Yoga? you want Zen Flesh, Zen […]

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Published on Mar 25, 2003 by in Uncategorized

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�True growth takes root in that deep place of emptiness and out of this depth sprouts great strength…� – j. stone ���� the taxi just left taking within it my Master WF Student, Fit Kit… his 3-Day Private Intensive over and another – deeper – Layer of his WF Training begun again and again and […]

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