kilometer 4.5 of the 5k race; the m(om)ent when Dewa ilg (8) asked her m(om), Joy Kilpatrick, “Mommy, can i go now?” during this year’s wwwWinter Warrior 10k race. “Of course, Honey, you GO!” replied her AmmaJi. Dewa had willingly paced her mommy up until this moment and then, put it into Dewa Gear to shut down 4 other adult racers to amazingly continue her 2nd consecutive win in the (yeah, i know): 44-and-under category! my girl has gears….and zero fears…i tremble within the shadow of her Rinpoche Light…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!