Dewa being Dewa
enroute to another Podium in the Adult Elite when she was 16..
5km Intervals AFTER 4 hours of Pro trailwork at 64…want some? … yeah, feeble ilg ain’t Sawe.. yet? Sawe ain’t ilg… soooo fun to be alive these days!
Bro…
Seriously? 4’33”/mile for the marathon… ilg recalls when peep’s thought breaking the mystical 4 minute mile would cause death…
pic; ilg picking his way to another podium at Flagstaff’s … uh, crap forgot the name of this CLASSIC Flagstaff trail race; help an old man out in the comment section..
fun fact; ilg was an original Nike® sponsored athlete and creator in their ACG® brand…
yet, at London?
Both 1st and 2nd broke the 2-hour marathon benchmark…wearing, uh!?!?! Not NIKES… ADIDAS!!!
lmk your TAF’s!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!