Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center value? But also your Transmission! I get It! Amazing!!! Love, Student Katy K… oh, pictured here with my 90 year-old fighter/client George (El Na’quina) last week!#ilgswholisticfitness
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!