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My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner?  Well then?  You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]

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  Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center […]

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  Student Quote Of The Week; “OMG!   Your class was like the BEST YOGA CLASS i’ve EVER TAKEN!  Okay, so, like, I live in Boulder, well, Denver actually, they’re pretty much the same, have you ever been to Boulder? Anyway,  I’ve taken a LOT of yoga flow classes in Denver, oh, and yeah, in […]

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STUDENT QUOTE OF THE WEEK: Natalie, “You are the best thing that EVER came into my life!”

  Student Quote of the Week goes to Precious Student Natalie; “Coach? I just need to say, this was the last class I’ll ever get to take from you, and just need you to know? You are the ONLY Yoga Teacher that has ever inspired me to keep coming to yoga! {tears welling fr(om) both […]

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feeble ilg don’t trust many for bodywork, yet?   after a long time of getting to know this precious yoga student of mine and fellow bodyworker?  ilg trusts Charlotte Lenssen; both personally and professionally…today’s STUDENT QUOTE OF THE WEEK c(om)es fr(om) her… Dearest coach, During this week of recovery I have been reflecting back on when […]

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Precious Steve,      Often I journal after my inversion sequence thinking of you.  Similar to journaling upon waking. The thoughts are profound and the healing is intense     I got to know you a little, but gained so much from you. And still now you continue to help me with my soul and […]

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FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue:  Durango Parks and Recreation Center pic of  Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg.  pic by TNICW’s former champion and all-round great guy plus a renown […]

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Student Quote Of The Week: Coach, I am hardly worthy to bow to your wisdom, knowledge and energy, but I do so. Decades ago, I was a member of your Tribe and would join again, if permitted to do so.   I remember reading your first book and it totally blew me away. I was […]

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