photo: on a section of my newly created Snowshoe Loop at Durango Nordic Center…i call ‘Twilight Ledges II”. I’m hosting Durango’s first ever Snowshoe Race – The Winter Warrior 10K – this February 12th, please come! contact DNC (see above click) for more info. Race Day registration only. this pic was yesterday, Saturday, January 8th…after i spent 45 minutes at Zone 4 heart rate chasing after several world-class athletes at the Coke Nordic Ski Race #2 (a 15-kilometer skate race). then, i headed out for an hour of snowshoe training…all of this less than 5 weeks post a severely sprained knee with not so much an aspirin for healing; just doing yogic pranayams, increasing my MAP Aminos, and living front on the WF Practices and Lifestyle…my full Race Report coming for Members Only…
The Fragile, Frigid Beauty…
Photo Essay; Why We Choose To Shoe
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to see Coach’s latest USSSA Column, “Running On Water”
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!