(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) WHAT CAUSES CRAVINGS FOR SUGAR AND JUNK FOOD — AND HOW DO WE REVERSE THIS? by […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!