11 1/2 minutes Video link This Week’s ilgVlog Magical. Mysterious. Surreal. Grounding. Dewa and her DHS XC Teammates travel onto the Rez to contest the Tohatchi Invitational and covering it brought up soooo many sacred sweat memories from my own HS XC racing days (back then, we would race on/near the Rez a lot […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!