heading down to New Mexico for the Galisteo Road Race(since i got locked out of Iron Horse…still can’t believe it!) enjoy the Archives… Blessed be thy Sweat,Divine be thy Stillness… head bowed,the coach that still does the Do for you!
What makes the Path of WF so unique is her utter devotion towardeverything that we suck at. Other athletes and many yogis focus for decades ondoing those things – including behaviors and tendencies – that they are ‘good’ at… meanwhile…only the WF Yogi, the WF Athletecherishes that most captivating goal of all; Wholeness.targeting weakness wherever […]
24 hours of Cardio so far this month vs. 18 minutes of Car Driving…yeah baby! WF Lifestyle Rages Onward, Inward, and ever Upward!!! ilg’s wheels as captured by Wayne Williams
How much does ilg love the Noble HP Sangha?!?! you Durangotangs CRANKED the Sacred Sweat of HP Prop Workout in the Cave of Champions tonight!!! you inspire me sooo much! off the front as ever… photo; ilg’s torso radiant with the HP YOGA® chi after teaching another Blissed Out Sweatfest
GRAND HIGH THANKS, Mister Steve Ilg, Allow me to introduce myself. I am Sergeant Ben Swob and I am an Airborne Combat Medic stationed at Vilseck, Germany. In the near future, my unit will be deploying to Afghanistan in support of Operation Enduring Freedom. After getting around to becoming un-lazy, I have completed the three […]
click to enlarge the Chi Hit… Somewhere under the rainbow…there is a humble, powerful Temple devoted toward Wholeness… i just took this a m(om)ent ago from our front yard…i should make a jigsaw puzzle outta this one, eh?
click pic to enlarge the Teaching Your WF Assignment Today: “Be more concerned about making others feel good about themselves than making them feel good about us.” – John Maxwell Dewachen Ilg demonstrating the precise Teaching and Transmission of the Ai Imawa Posture;Touching Far Away Things With Our Minds photo by abba ilg, sunday, 5*16*10 […]
“When people say,‘Well…it’s better than nothing.’ It’s usually not. Supreme is the voice of silence.” – steve ilg click pic for an enhanced Chi Hit for your Practice today i took this shot from my camera phone on Friday. this is Gudy’s Rest…an altar for Durango’s outdoor athletes.to get here?penny up with 1,450′ vertical feet […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com