enjoy….4 minutes of WF Chi… World’s SLOWEST MTB Ride? get out and do, dwell within and be… your high mountain yogi
on this night of Autumnal Equinox, feeble ilg collects his small, yet fierce Tribe of WF Warriors and collectively sends a bow to our Beloved Grandmother during this Auspiciously Empowering night… i just finished a two hour Meditation that felt like 10 minutes; such is the Pranic Potency of tonight! the Wisest and most Devoted […]
HP Yogi Squat of the Weekgoes to Venerable HP Yoga® student and fellow Durangatang, Brad Tafoya. Shown above during a recent backpack trip into the Weminuche, Yogi BT is not only in an active yogi squat, he is also sawing with his Non-Dominant hand in a wonderful display of two of my basic WF Lifestyle […]
note: ilg has received no product or monetary compensation from ZOOT® for this entry: GET COMPRESSED TO ATTAIN YOUR NEXT ENDURANCE PR… …i did! click to enlarge and you’ll see i’m wearing compression garments from heel to shoulder from Zoot®; socks, knickers, and arm warmers. my product review of these high-tech garments below. photo at […]
“When man interferes with the Tao, the sky becomes filthy, the earth becomes depleted, the equilibrium crumbles, creatures become extinct.” — Lao Tzu, Tao Te Ching congrats on the IPR sweat! a 17-mile/sweat-lodge ceremony is an awesome experience, just wish i was there to attend. nevertheless, a pilgrimage to the sacred arches of Moab was […]
click pics to deepen the chi hits… “Toeing The Start Line,” has long been a catch phrase of mine. Here is why. Doing what is required to simply Toe The Start Line of a race (or of a performance) is tantamount to cultivating the Warrior qualities which the Ancient Enlightened Ones advised as key for […]
El Coache,My heart has felt so cold of late. So unfeeling. And the only seeming flicker of Light shown itself as I read about yet another student who’s life has been changed by your commitment. ~exhaling~ Run well tomorrow at Imogene, my ole teacher,run with my love and respect in your heart.Run for us all […]
note: this is first in a series of chi hits centering upon my performance at the grand-daddy of North American Mountain Running Races and one of WF’s Most Sacred Pilgrimages: the Imogene Pass Run where ilg was once a top-20 Overall finisher who now just tries to summit near the same time that i once […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com