look closely at WF Warrior Leaf’s feet…you’ll see that Vishnu has illuminated the fact that he is wearing the Vibram Five-Fingers which i helped design many moons ago…long before barefoot running become yet another buzz word! click pic to enlarge. Warrior Leaf (aka; Diné) sent this to me today: Coach,here’s the best photo they had […]
the following pic was sent in by WF Devotee and Cardio Commute King; Jim Johnston of Chi-cago, IL. click to enlarge…love the heels and side saddle posture! if you spot a Cardio Commute pic of the week, send it into the Tribal Headquarters! That’s what I am talking about! I was running into work this […]
Stalwart WF Warrior Dan Wolfe of Indiana nailed the correct answer from last iDL: Golden Mantled Ground Squirrel the Wolfe Man required only minutes after posting to win the Free Membership into the soon Membership Only Wholistic Fitness website! superb Warriorship Dan! and thanks to the dozen or so of you other Noble Warriors for […]
click on pics to deepen the Chi Hit…all photos by steve ilg unless otherwise noted. please do not republish without first asking. May my effort amplify your Practice this week… *** Prehistoric man journeyed through, lived within, and more than likely marveled at these captivating sand dunes which lay like a Devotee before the snowy […]
click pic to enlarge the Chi Hit…do not republish without permission…thank you. photo by ilg Give Whatever It Is, Space… this is High Dune…at the Great Sand Dunes National Park…about 3 hours from DurangoNorth America’s highest Sand Dune at over 8,000′and the venue of my World Sandshoe Championshipsback in the day. i ran/hobbled it five […]
THANK YOU for all the Happy Birthday wishes from my Facebook Clan! and you wonder why i need a couple more days away from a keyboard?one of four of my raw fingertips from my bike crash on Sunday Bandaged Warrior ilg and Dewachen: photo by Ananda the last couple of days have been spent in […]
click on pics to deepen the Chi Hit…all photos by Steve “Bleeding Fingertips” Ilg. do not republish without asking. gracias, amigos y amigas Fossilized sea wave, a hallmark ‘blue-tiful’ New Mexico Father Sky and Grandmother (Moon) being seductive in Her playday garb, can you spot Her?… “A great vision is needed, and he who has […]
click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
