Take a last look at Doko Oosliid from the WF Temple Backyard…i took this shot two days agowhile filming the photos for the Ai Imawa Flip Chart book. Now…take a look here (you can click to enlarge): Now, take a look here:See that smile? That’s at 11,500′ on Agassiz Peak, in the wind-blasted summit snow […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!