sent in by WF and HP Devotee Rick Strong of Ohio…thanks Rick!
Everybody wants to be lean and world-class fit,but not everybody wants to follow 3 decades of experience to get there… It doesn’t happen in our Clan, cuz we are well-coached in the use of the SUNRIDER Herbs, however, i reckon other people not used to the potency of SUNRIDER Herbs, have been overdosing on the […]
Namaste Coach, whoa…2 days in a row, have practiced the 20 min. nap after the mid-day meal. it definitely is a sweet treat after arising between 4:30-5:30 for the past 3 mornings to practice Zazen. yesterday it was challenging to relax at first as i was mid-stream of my ‘work’ and i knew i was […]
i loved the fact that American alpine ski racer Lindsey Vonn (above, open stock photo) absolutely crushed the World Cup in Alpine Ski Racing (ilg is also stoked that Aksel Lund Svindal of Norway won the World Cup for the guys). MOST OF ALL, ilg LOVES it that Bill Demong (USA) celebrated his fifth World […]
Your entry yesterday on satellite litter was a great one and what a great thought on the National Day of Drinking too much (at least in Chicago)…I pick up litter on occasion but I will try the non-dominant hand this time!!!!!!!!!! I fit into a dress yesterday I had not worn in 10 years….so I […]
“Ever since I came to you,” a monk complained, “I haven’t been instructed at all in the study of Reality.” “Ever since you came to me,” replied the Master, “I have always been pointing out to you how to study Reality.” “In what way, sir?” “When you brought me tea, did I not accept it? […]
this picture gets my “Living and Dying In Kali Yuga” award for the week…the photo shows the tens of thousands of ‘satellite debris’ now in orbit around our Mother. over the next decade a large percentage of this debris will be rocketing toward our homes down here on our Earth Mother. Yogic scriptures predicted that […]
Namaste beloved coach:I started my HP journey in mid-august, 2008 with your HP PROP WORKOUT® …i was still searching for a teacher having only been in Flagstaff for 1 1/2 months. i used to “hate” ab work. your charisma and humor inspired me, and got me hooked…– Julie “the petticoat yogini” M Shavasana(Corpse Posture)… There […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com