Before i take you along with me during Race Day and invite you to share some fantastic professional, poster quality images of me suffering on the race course (be sure to click to enlarge the photos), out of respect, let’s take a m(om)ent to honor what is far more important… Tsoodzil, the Blue Bead Mountain…the […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!