WF Master Student (there are only a handful of them walking consciously upon the Plane(t) Michael Cerame…in early spring, 2007 while on a WF Private Intensive here in Kinlani. In the background is Doko Ooosliid. Dear Coach, I was eating at an organic restaurant in Brooklyn and they had this quote on the wall: Mangia […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!