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Sweeping Air + MULA BANDHA AUDIO MEDITATION NOW AVAILABLE

so there i was the other week, fully immersed in my mantra while doing one of my Morning Rituals; Zen Sweeping along the Buddha Garden Path. Suddenly, this lady comes walking hard upon Mother Earth, turning toward me right around the corner in my own backyard. Startled like a deer from my inner reverie, i […]

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enthusiastic willingness

Coach,Thank you! I very much appreciate your enthusiastic willingness to help, and know all the time, effort, thought, and soul you have put into your work. I also LOVE — and share — your LOVE and JOY of the sacred wilderness. Bless you & your lovely family … and Give Thanks! Sunrider Herbal Warriores Janet […]

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Top Ten Outward Signs of a Changed Warrior; Master Student L’gate offers a Precious Checklist!

Coach, Namaste! Your “Top 10” DL the other day got me musing on “Top 10 Signs WF has changed my life”. There are a bunch of obvious physical changes – tighter abs, increased aerobic capacity, etc.. Some less obvious, and potentially more interesting, things on the list: The Liranzo / Ludgate family – barefeet, bared […]

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Running Warrior

Published on Nov 19, 2007 by in Student Testimonials

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Running Warrior

Coach Ilg,You are an inspiration. Thank you for providing wind to my sails. I have a friend here in Calgary on the Canadian National Mountain Running Team Interestingly, not unlike you, she calls it “Warrior Running” because of how it is done and most importantly how it makes you feel at one with the land. […]

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NYC in da HOUSE…Cerame Gets MASTER STUDENT INKA after 10 Years and Films ROCK VINYASA

editing note;for some reason, Blogger is not allowing me to post exclamation marks, which, often litter my enthusiastic writing. please understand that my original draft of this entry contained about 100 exclamation marks, okay?Yesterday, after five years of super dedicated Study, i granted Michael Cerame of Commack, NY his WF Master Student Inka during his […]

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"The Stuff Of Life."; Awakening is Painful…

This Actual Student Exchange is typical of precisely why most conventionally trained fitnesspeople steer well, well away from the Fire of WF which is so confrontational with our egoic masks.I have designed the Practice of WF to bring each one of into the yogic fire of self-cultivation by self-examinationin myriad ways. This Noble Student’s beautiful […]

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Happy 2-Month Birthday to Dewachen

Published on Nov 16, 2007 by in Dewa Dharma

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Happy 2-Month Birthday to Dewachen

By Popular Request for “more baby pictures please!”…here is another Dewa m(om)ent…and thank you, Bless you all who are keeping Ananda and i – pure Rookie Parents in our forties – so in-couraged with the tests of Rookie Parenthood! it ain’t so baaaaaad! not with you all in our Astral Corner! Dewa at 2 months […]

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Of Today’s DL

Published on Nov 15, 2007 by in Tribal Synchronicity

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Coach, I logged into the DL today for the first time in a few days and felt the warm embrace of serendipity as I read your post about writing our own epitaph. On Tuesday I buried my friend who fought the good fight for 67 days after being burned over 90% of his body. He […]

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