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Of Broken Nipples, Thirsty Ghost Realms, and Ever Heightening RRR Team CHI!

After starting 2007 with 3 Championships in 3 different sports, my post-March asthmatic follies continue to highlight my 2007 cycling race season! Enjoy my head-shaking stupidity and may all your Sweat remain true; Red Rock Racing Blog ps; be sure to hit your REFRESH button on www.Wholistic Fitness.com and surf the hard work of WF […]

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The Wisdom of the Flyin’ Snot

“Many athletes trains train their entire lives in their own sweat and their addiction to it only bogs them deep into an imbalanced hole in the ground of their being. in WF, we race to keep ourselves spiritually whole.”– coach ilg Three weeks ago, i visited my h(om)etown of Durango, Colorado to test drive my […]

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Meet the "Ass Whomping Jump Squat" straight from the Horses…err, Mouth…

The Ass Whomping Jump Squat

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Understanding The Rhythm Of Fitness; a sweat animated sequence

Life is not about how fast you can run, or how high you can climb. Although, cultivating such skills are required to know the Buddha of Intensity. Life is really about how well you can bounce. The highly skilled yogin possess strength, endurance, suppleness, and the mental control in order to maintain the rhythm of […]

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"The goal of WF is to experience and behold the self…"

Dear Mr. Triscooter,The goal of WF is to experience and behold the self. Every workout is an opportunity for me to experience the moment and through that to live nobly. I’ve observed that becoming fit and gaining control of my body is a basic need and a step towards the final goal of enlightenment. Attaining […]

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ANANDA BRINGS DOWN THE HOUSE IN HER FIRST PUBLIC SINGING IN TEN YEARS!

Okay y’all…next time i give you a shout out from the Head Teepee Beneath The Massive Peakthat Ananda – former pro theatre star and actress – is gonna perform,do your Highest Spirit a great big huge favor, and do what it takes to see our First Lady of WF friggin’ bring the CHI!!!!!!!!! Oh my […]

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Plan For Your Future; Mountain Yogi style!

Planning for the future is like going fishing in a dry gulch;Nothing ever works out as you wanted, so give up all your schemes and ambitions.If you have got to think about something—Make it the uncertainty of the hour of your death.GYALSÉ RINPOCHE photo 1; fishing for new rock climbing routes; Joshua Tree National Monument. […]

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coach’s bicycle commute stats for July; dedicated to Father Sky/Mother Earth…

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