NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this help you all… *** Headstand and the Three Realities of the Genuine Human Being by Coach Ilg Iyengar said it best, perhaps; “All these people rush up to me wanting […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!