Namaste Noble Ones!okay, i know i promised to finish Part II of HONORING CARDIO AS YOGA, and my intent is still to do so. however, the “dog” must have eaten my rough draft cuz i can’t find it anywhere. since i basically “channel” these DLs (some of which can take me several hours to write) […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!