Once called, “America’s Outdoor Athlete,” by OUTSIDE MAGAZINE,coach steve ilg, now at age 44, is still setting Course Records such as shown above at this years mountain duathlon; The Gaspin’ In The Aspen in Flagstaff, Arizona. Below, SWEAT MAGAZINE asked him about hisrecent win at that event: SWEAT: Did you enjoy the event? Why? COACH […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!