all these years, sitting (5)Temple Zendo still sooooo cold (7) outside…chickadees! (5) – ccoach ilg, apres today’s Early Morning Meditation NATIONAL WEATHER SERVICE FLAGSTAFF AZ 230 AM MST THU NOV 30 2006 .SYNOPSIS…VERY COLD AND BREEZY WEATHER WILL CONTINUE TODAY BEHIND THE MOST RECENT STORM SYSTEM….THIS PATTERN IS PLACING NORTHERN ARIZONA UNDER A STRONG AND […]
Honoring Cardio as Crucial To Yoga; Part Iby coach ilg MIND THE GAP!in my travels and conversations with today’s crop of “yoga teachers” i continue to be surprised at the glaring gaps in their notion of Hatha Yoga and the Himalayan sized gaps in their embrace of other fitness disciplines. most seem especially frightened by […]
Namaste Noble Yogis! In this moment, Am I concentrating or Am I grasping?– coach ilg Ananda and i trust that you all had a Blissful and BlessingFull Thanksgiving! we are back from New Mexico our legs and lungs pumped from great road cycling,and LOVIN’ the first snow of the seasonandhanging our Holiday Lightsand stoked to […]
Just wanted to say I hope your DL’s keep rolling out of that Chi filling mind! Almost every week one just speaks right to my heart!-Joe, a WF SanghaLounger Extraordinaire Spokane, WA Meet and talk with Joe and nearly 60 other WF worldwide warriors exchanging Practice insights and encouragements and inspirations each day in the […]
Noble WF Sangha,Temple Manager, ananda, stepping in for a moment to say Namasteand to share the below gift from BioBuilde. If you want to take advantage of this sale which ends today pleasecall the number below and ask for Andrew. Please let him know thatyou are a Coach Steve ilg referral. Blessings! *****Thanksgiving Savings Ends […]
“Mr. East/West” himself; coach in a “Rocky” t-shirt juxtaposed with Blessed Mala Beads leans against a hogan in New Mexico. A native child of the American Southwest and educated in Eastern Contemplative Studies, coach still dances the East-Meets-West philosophy matched by a peerless athletic resume like no other. photo by Ananda, yesterday. MONOTONY vs. REPETITION […]
how does one write words (forms) about a formless miracle of Ku (Void)?yesterday Ananda and i lost ourselves in a sweeping 6-hour Time/Space Warp next to the Rio Grande after Ananda and i did a club road ride up on the High Desert Mesa. i chatted with John (owner of the new and utterly FANTASTIC […]
Coach’s Note; What follows is actual although edited exchange between Most Noble Online Student TC and his “Dear WF Teacher Ananda” whose work with him is obviously cranking him ever Higher, Deeper, and Inner…WF Online Studies; the Steepest, most Direct Path toward Transformation Through World Class Health and Fitness;How Bad Do You Want It, Baby?!?!? […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
