The Way is narrow (5)lonely for the brave trekker (7)then, Oh! the colors! (5)
Millions of acetaminophen pills recalled By ANDREW BRIDGESAssociated Press WriterFriday, November 10, 2006 8:04 AM CST WASHINGTON (AP) — A pill designed to give people relief from headaches is instead causing them. Consumers are having to read the fine print on bottles of acetaminophen to see if the ones in their medicine cabinet are being […]
oh, i must say, your DL posting today (Nov 9) was some HOT SHIT. i like. i continue to be surprised by the connections between my daily life and your DL postings…and you can be an athlete upon the throne of the porcelain gods. -b {“b” whose Tribal Nickname is “yogi ben” has been seen […]
Noble Coach Ilg, Really enjoyed today’s DL. I must admit, when I first saw pictures of toilet yoga my reaction was, “What the f$^%!?” Today, I really grasped for the first time the fullness of the concept, “The way we do anything is the way we do everything.” Suddenly toilet yoga seems simple, almost obvious. […]
“Meditation is bringing the mind back home, and this is first achieved through the practice of mindfulness.” – Sogyal Rinpoche. If we just Practice the first Lifestyle Principle of WF; Breath and Posture, we would all become Awakened very quickly. Even going to the bathroom becomes an exquisite meditation in Elegant Consciousness. Do not overcomplicate […]
Once called, “America’s Outdoor Athlete,” by OUTSIDE MAGAZINE,coach steve ilg, now at age 44, is still setting Course Records such as shown above at this years mountain duathlon; The Gaspin’ In The Aspen in Flagstaff, Arizona. Below, SWEAT MAGAZINE asked him about hisrecent win at that event: SWEAT: Did you enjoy the event? Why? COACH […]
stretching into a wonderful feeling; Ananda modifies Utthita Parsvakonasana during our hike up Fryman Canyon in LA Most Noble HP Yogins Beneath The Sacred Peak, you betta believe that Ananda and i will be cranking back across the Mojave tomorrow and planning to Teach at 7:00 pm… see you in the Cave! let’s do our […]
Namaste Noble Warriors!well, the speed of LA (or, “Pueblo Grande” as i like to call her) has certainly not decreased since my last visit six months ago. my former hometown seems set on a sprinter’s pace and, the signs of the wear and tear on people’s bodies and minds are evident to me, now that […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com