stretching into a wonderful feeling; Ananda modifies Utthita Parsvakonasana during our hike up Fryman Canyon in LA Most Noble HP Yogins Beneath The Sacred Peak, you betta believe that Ananda and i will be cranking back across the Mojave tomorrow and planning to Teach at 7:00 pm… see you in the Cave! let’s do our […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!