Hello my Loving Coach and Teacher, Many times I learn so much by going back in DL and flowing through with you as you expand and explore a certain teaching. I TAF one very beautiful tapestry was woven starting with the mental cleanliness question I posed, through to your Sutra teachings and your state championship […]
From the bitter taste of not winning a competitive race,comes the the sweetness of personal health.” – Coach Ilg I offered the first of the season’s changing Aspen leaves to the WF Temple H(om)e’s Backyard Buddha, ‘Shacky’…short for ‘Shakyamuni’. truly, i’ve only had two major spiritual goals in my life; 1) to age as gracefully […]
The Real Trophy is LOVE:after a tough day in the saddle, i came home to a beautiful, though a slightly misspelled, sign from Ananda and the Temple Cat Beings congratulating me on my first racing season way up here beneath the Sacred Peak. Top Ten Reasons (Excuses) Why Coach Did Not Finish On The PodiumAt […]
by coach ilg, ryt/uscf/cpt If only the Western “scientists” that came up with the word, Aerobic Training or CardioVascular Training would have been yogis! Just think of the spiritual headway we ALL could have made by now, if “They” would have called “CardioVascular Activity” what is truly is; a form of Pranayama! I mean, really, […]
snow upon the Peak (5) though my moccasins are wet (7)they walk me with Chi! (5) *** photo by Ananda; The Sacred Peak smiled upon my KinHin Walking Meditation this morning with SNOW!!did you hear me?SNOW in AUGUST!oh man, where are my inline skates and poles?time to start NORDIC TRAINING, baby!
i devote this DL to Most Noble Online Students Cerame and Feather and NWSM. Why should it be so much more difficult to weed out baby Ponderosa trees from my garden,thanClover? it shouldn’t be. yet, to this feeble mountain yogi, it is. just another reason why i am not Enlightened. Attachment, even when it comes […]
Noble Coach Ilg and Temple Manager Ananda- Please send me 2 t shirts in XL! They look too cool! My cells are happily beginning to stew in Phase I SR herbs – i am ‘in process’. i just wish to add my humble voice to the many, many, many who are grateful for what you are […]
Okay… Because you are a valued DL Subscriber, you guys get the Hole Shot on our new batch of very,very,VERY COMFORTABLEKICKASSWHOLISTIC FITNESS T-SHIRTS! we expect arrival within two weeks. sizes M, L, and XL only “natural” color only (goes GREAT with jeans!) i have put my stamp of ILG-APPROVED QUALITY on these babies (i found […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com