after my effort on Imogene Pass, it was hang time with Ananda in my beloved Ouray…since water seemed to be the theme of this trip, a gentle “Active Recovery” hike with Ananda up to Cascade Falls seemed to be in order…we sat right beneath the falls and did some Pranayam before splashing about in the […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!