“Angels can fly because they take themselves lightly…”– John Cage Coach nearing “Lift Off” in Natrajasasana, the Cosmic Dancer Pose, captured by world famous Marc Romanelli taken near one of my favorite rock climbing areas when i lived in the New Mexico towns of Santa Fe, Teseque, and Pojoaque. *** “Reflect on this: The realization […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!