Hello my EC I wanted to mention something i did not include in yesterday’s e-mails. As we finish the month of June i recognize that you EC have been my Teacher for 4 years—-june is our yearly anniversary. They have been years filled with blessings, challenge, sweat, stillness and a whole lot of fun…………….ain’t been […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!