“Inside this clay jug there are canyons and pine mountains,and the maker of canyons and pine mountains.All seven oceans are inside, and hundreds of millions of stars.”– Kabir the “clay jug” of which the Sufi Poet speaks is the yogi’s body…a traditional metaphor of the Ancient Teachers. i love this poem,which i have only excerpted […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!